Living with sensitivity at work, parties, family events, aka places where we have to advocate for ourselves and practice radical self care before, during, and after requires us to be ON…maybe more than we feel we can manage most days.

You can do everything you need to do in your life and work. Did you know that?

However, you may have to reassess your needs. I promise you need more time off, more self-care, more exercise, more meditation, more walks in nature, more breathwork, and above all, more time alone.

“How?” you ask. “How do I fit it all in?” I want to assure you that if you can’t fit it in–if you really can’t–something has to give. Many times in my life, I have become ill or injured and been forced to take a step back.

Will you wait for that?