The data is in. Lisa Miller (The Awakened Brain) and Elaine Aron (The Highly Sensitive Person) both agree, attending to spiritual health and having a regular spiritual practice inoculates both youth and adults against mental illness.

Do you need a jumpstart for your spiritual health? 

Do you ever struggle with your mental health?

WELL… Welcome to the majority. Most HSPs find our fast-paced, information-overload, violence-obsessed society challenging for their nervous systems and mental health. It’s normal because we are more impacted by, you guessed it, STRESS.

HOWEVER… You are more likely to creatively adapt and learn to thrive by employing your tools and gifts.

TOOLS and GIFTS are the theme of our HSP Spirituality Masterclass at Are You Highly Sensitive. Comment your favorites to share, and we will create a beautiful bounty of resources for all.