How do we get back on track when life throws us a curveball? You know it happens often and we have no choice but to find our way back. This is about differential susceptibility--how we are susceptible to our environments.

But...

What does differential susceptibility mean for our real lives?

Science tells us that Highly Sensitive People thrive in good environments. Reality tells us that most of our environments are designed by and for the majority–not the highly sensitive. The way I do the math, the result is we're very likely to be thrown off course by these environments that are not designed for us.

In this masterclass we focused on what gets us back on course. Naturally, part of the story is prevention.

But the real story is recovery.