In this masterclass with Family Therapist Alane Freund and Certified Life Coach Sage Lewis, we will explore the role the innate trait of high sensitivity plays in marriage and committed relationships.

Questions we are interested in asking and exploring:

- How does sensitivity enrich the relationship?

- If HSPs are such deep thinkers and empathic communicators, why is it so hard sometimes?

- Tools for preventing overarousal and finding optimal arousal as a couple. 

-What are the tools for better communication. including arguing, and how to feel safe when fighting?

- How the heck does an introvert HSP live with another person for decades? 

- What are the tools for different stages of relationships from beginning to slogging through the middle years, and recognizing aging, illness, and loss? 

- What do our community elders have to teach us? 

- What is your biggest challenge? 

- Hormones aren't pretty...living together through PMS and Peri/menopause.

What are your questions? Please drop us a line to let us know.

As married HSPs, Sage and Alane have thoughtfully, and at times gracefully, navigated the pitfalls and peace of highly sensitive marriage with their spouses, drawing upon a deep well of tools, tried and true as well as new and innovative. And then, there are the times when we have just fought and cried and yelled and stonewalled and shut down.