Reclaiming Your Worth
From Undervalued Self to Unshakeable HSP

A Webinar and Discussion with Alane Freund, MS, MA, LMFT, ICHS. 
Tuesday, October 14th at 9:00 am US Pacific | 12:00 pm Eastern
Followed by a group discussion at 10:30 am US Pacific | 1:30 pm Eastern

Register Now

Break free from shame, self-judgment, and invisibility — learn how to reclaim your true worth and live fully as the sensitive, soulful person you are.

 
Community Conversation

World Mental Health Day

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Let's honor HSP mental health by talking about it on World Mental Health Day.
With Alane Freund, MS, MA, LMFT, ICHS, of Are You Highly Sensitive

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Do you ever feel like

No matter how hard you try, you still don’t quite measure up?

You hide your sensitivity to avoid being seen as “too much”?

Your emotions or insights are dismissed or ignored, leaving you feeling small or ashamed?

Criticism or neglect have left deep wounds that you don’t know how to heal?

WELCOME TO

Reclaiming Your Worth
From Undervalued Self to Unshakeable HSP

We’ll create a compassionate space to heal undervaluation, embrace sensitivity, and step fully into your worth.

 

Reserve My Spot

What is the Undervalued Self?

The Undervalued Self is Elaine Aron’s powerful guide for the Highly Sensitive Person (HSP) who has suffered emotionally from being belittled, ignored, or invalidated. It illuminates how early experiences of shame, neglect, or abuse can lead to deep self-doubt, self-criticism, and feeling unworthy — and offers pathways to self-compassion, healing, and reclaiming empowerment.

What You’ll Gain from This Webinar

By attending, you’ll:

  • Understand what it means to be “undervalued” from an emotional and psychological perspective
  • Identify how the trait of high sensitivity interacts with feelings of shame, unworthiness, or invisibility
  • Explore reproach, voice, and validation — both external and internal — and how they shape your self‐image
  • Learn specific tools and practices from the book to begin healing: self-compassion, boundary setting, honoring your sensitivity
  • Get to connect with others who genuinely understand what you’re going through
  • Leave with a clear plan of how you can start valuing yourself, day by day
Count Me In

Who This is For

This webinar is made for you if you:

  • Recognize yourself as sensitive, empathic, thoughtful — and weary of hiding that part of you

  • Have been told or have felt that you are “too sensitive,” “too emotional,” or “not doing enough”

  • Carry unresolved shame or inner critic voices that make you feel invisible or not enough

  • Want to shift from self-judgment to self-acceptance and strengthen your resilience

Why It Matters

Because when you continue to believe you are undervalued, you:

  • Carry shame that keeps you from the fullness of connection and joy

  • Do not speak or act from your authentic self

  • Risk burnout, anxiety, self-neglect, depression

But when you heal those wounds, you can:

  • Live from a place of truth, dignity, and self-validation

  • Embrace your sensitivity as a strength, not something to be hidden

  • Build healthier relationships, say what you need, and be seen

  • Once you register, we’ll email you the link to access the recording, Reclaiming Your Worth: From Undervalued Self to Unshakeable HSP. You’ll receive it a few days before the event.
  • OR, you could wait until Tuesday, October 14th at 12:00 pm Eastern and watch it live in community with the chat open. We will be broadcasting it live on Zoom.
  • AND THEN, we hope you will join us for our live, online Discussion Group as part of HSP Tools and Topics hosted by Alane Freund. We’ll take questions, learn practical tools to move from self-criticism to lasting self-value, and support one another. As always, you are invited to have your mic and video turned off the whole time if that is most comfortable for you. Some people like to just observe or participate in the chat. We welcome all manners of participation.

Alane Freund, International Consultant on High Sensitivity, will bring her considerable clinical experience and many years of study with the experts in the field. She has become a leader in the field with over one million views on her Talk at Google, Understanding the Highly Sensitive Person. She also hosts an online community for HSPs and parents raising sensitive youth. With an extensive library of online courses, Ms. Freund has taught on almost every aspect of living with high sensitivity.

Reference List

  1. Psychotherapy and the Highly Sensitive Person, Elaine Aron, PhD
  2. The Highly Sensitive Person, Elaine Aron, PhD
  3. The Undervalued Self, Elaine Aron, PhD
  4. Thrill: The High Sensation Seeking Highly Sensitive Person, Tracy Cooper, PhD
  5. The Highly Sensitive Man, Tom Falkenstein, MA
  6. Talks at Google: Understanding the Highly Sensitive Person, Alane Freund, MS, MA
  7. The Highly Sensitive Person’s Survival Guide, Ted Zeff, PhD
  8. Documentary Film: Sensitive the Untold Story, sensitivethemovie.com

Questions? Email us at [email protected]